Mayhem Affiliate – Running – Mon, Jun 16

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

Run Workout

900m at RPE3, 300m at RPE5

-Rest 1 Min-

600m at RPE3, 200m at RPE5

-Rest 1 Min-

300m at RPE3, 100m at RPE5,

-Rest 5 Min-

5 Sets

500m at RPE6

100m at RPE2

*No rest between reps or sets.

Cool Down

400m walk