014 By tmurch17October 16, 2018October 16, 2018Uncategorized The Hangar Gym – CrossFit Metcon Metcon (Time) “Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-ups 50 Double Unders Scales: C2B – jumping pull ups DUs – 3x singles
