The Hangar Gym – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
5 power cleans
10 toes-to-bars
Men: 205 lb.
Women: 135 lb.
**Scaling
Reduce the load and modify the toes-to-bar so that you can keep moving, with little resting, for the duration of the 10 minutes.**