The Hangar Gym – CrossFit
Metcon
October is Breast Cancer Awareness month! Wear your pink and show your support for those battling and in remembrance of those who have lost their life to the battle!
Helen meets Grace (Time)
In a Team of 2, Complete For Time:
3 Rounds for Time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-ups
Then Complete:
30 Clean & Jerks (135#/95#)
* One partner works at a time; split reps as you see fit
** Both partners must run 400m together
*** One kettlebell and one bar per team