The Hangar Gym – CrossFit
Skill
SQUAT THERAPY:
1 – Wall Squats
2- Plate Hold Squats
Gymnastics
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
7 handstand push-ups
1 rope ascent, 15-ft. rope
**Scaling**
Modify the movements so that each set can be performed quickly and unbroken, round after round. The sets are intentionally small to avoid failure at either movement. Aim for less than one minute per round.