The Hangar Gym – CrossFit
Happy Halloween! Stay warm and be safe tonight!!
Accessory Work
GHD Situps (3 x 5)
After instruction complete 3 sets of 5 reps ensuring you are using the appropriate set up and technique.
Metcon (Time)
4 rounds for time of:
15 ab mat sit-ups
30 thrusters
45 double-unders
Men: 65 lb.
Women: 45 lb.
Scaling:
This workout is light and quick. Reduce the load on the thrusters so you can do 30 unbroken.
2:1 for single unders for those proficient with single unders