The Hangar Gym – CrossFit
Gymnastics “Goat Day” (No Measure)
“Goat Day” for Gymnastics
20 Minute EMOM
Odd Minutes: Movement 1
Even Minutes: Movement 2
Choose two gymnastics “Goats” to work on, and we’ll alternate between them on each minute. Choose an appropriate rep scheme for each movement that keeps things in the practice intensity range.
“Goat” is CrossFit slang for a movement that challenges us. These are the best days to turn perceived weaknesses into strengths. No better way to do that than today. We don’t improve our technique with a high heart rate – that’s what we refer to as “training”. Today is geared towards “practice,” dialing in our mechanics with a controlled heart rate.
MCI: mechanics, consistency THEN intensity!