The Hangar Gym – CrossFit
Metcon
Ned (Time)
7 Rounds for time:
11 bodyweight Back Squats
1000m Row
In honor of Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, died Nov. 1, 2007
To learn more about Ned click here
Ozzy (Time)
7 Rounds for time of:
11 Deficit Handstand Pushups
1,000m Run
In honor of U.S. Air Force Master Sgt. Thomas “Ozzy” Crowell, 36, of Neosho, MO, died Nov. 1, 2007, near Balad Air Base in Iraq.
To learn more about Ozzy click here
Sham (Time)
7 Rounds for time of:
11 Bodyweight Deadlifts
100m Sprint
In honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007
To learn more about Sham click here