Crossfit Lillington – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
7 MIN AMRAP
20 dumbbell push presses
40 double-unders
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells
SCALING: This workout is quick and will challenge shoulder stamina. Reduce the loading so that the first set of push presses can be completed unbroken.
DB Push Press: reduce load and/or reduce reps
DU’s: reduce reps or 2x singles