Crossfit Lillington – CrossFit
Weightlifting
Front Squat (1-1-1-1-1-1-1-1-1-1)
Today we will have a HEAVY emphasis on mechanics during warm up and our rep scheme. If we are not maintaining consistency with our mechanics we will perform the following rep scheme instead:
3-3-3-2-2-1-1-1 reps
Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy front squats, add a few reps to each set and drill your mechanics but try to expose yourself to a load that is relatively heavy for you.