Crossfit Lillington – CrossFit
12 Girls Recovery/Make Up
Metcon
Metcon (No Measure)
EMO 21 Minutes:
Minute 1: Bike or Row at easy pace
Minute 2: Single Unders
Minute 3: rest or 20 second Handstand hold or drill of choice
Mobility
Warm-up (No Measure)
50 Cat/Cows
1:30 per side pigeon stretch
1:30 hands on box shoulder stretch
1:30 per side foam roll muscle of choice