Crossfit Lillington – CrossFit
Metcon
Metcon (Time)
3 Rounds for time:
30 DB Snatches (50/35#)
30 Toes to Bar
Athletes should utilize a load on the dumbbell that will allow the first set of 30 to be completed in no longer than 2 minutes. Consider breaking up the T2B into smaller sets to prevent fatigue in later sets.