Crossfit Lillington – CrossFit
Metcon
Single-dumbbell overhead squat (5-5-5-5-5)
Bench Press (3-3-3-3-3)
Metcon (AMRAP – Reps)
Advanced Athletes:
5 attempts at a max set of triple-unders
**only athletes who have completed more than 5 sets of triples**
Intermediate Athletes:
10 Minute AMRAP
Double Unders
**see how many DUs you can accumulate in 10 minutes**