Crossfit Lillington – CrossFit
Metcon
Metcon (Time)
For Time:
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 Walking lunge steps
50 Knees to Elbows
50 Push Press
50 Hip-Glute Bridges
50 Wall Ball Shots
50 Burpees
50 Double Unders
Men: 24″ box, 35# KB, 45# PP, 25# plate for hip-glute bridges, 20# wall ball
Women: 20″ box, 26# KB, 35# PP, 10# plate for hip-glute bridges, 14# wall ball
Choose the right intensity with your weights and equipment to keep your time under 30 minutes.