Crossfit Lillington – CrossFit
Metcon
Metcon (Time)
21-15-9
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups
Men: 53 lb kettlebell
Women: 35 lb kettlebell
This workout is meant to be performed at high intensity, so select a kettlebell that allows you to keep moving. Reduce the volume of pull-ups to avoid large numbers of lengthy rest breaks.