Crossfit Lillington – CrossFit
It’s Baby Shower Day!
Metcon
Metcon (Time)
-Teams of 2-
Buy In:
400 meter Med Ball Run
(1 med ball per team)
Then
40 Thrusters (95/65) “Baby Makers”
40 Butterfly Sit Ups “Delivery Position”
40 Box Step Ups (24/20′) “Pacing the Floor”
40 Push Press (95/65) “PUSH”
40 Deadlifts (95/65) “Passed Out Dad”
40 Calories on Rower “Take the baby home”
40 Wall Balls (20/14) “Pass the baby”
40 Russian Twist w/ KB (35/26) “Rock the baby”
40 Walking Lunges “Go for a stroll”
Partner 1: works
Partner 2: rest with wall ball hold “pregnant belly”
**5 Burpee penalty every time ball is dropped**
Then
Buy Out: 280 DUs (days pregnant)
Time Cap: 35 minutes
Christina is 35 weeks pregnant.