Crossfit Lillington – CrossFit
Metcon
Metcon (6 Rounds for time)
On the 3:00 x 6 Rounds:
12/9 Calorie Assault Bike
25 Double Unders
5 Front Squats
Athletes will build in load over the six rounds, taking the barbell from the floor. We’ll record total time it takes to complete each round and note the loads used on each in the comments. Rounds begin on the 0:00, 3:00, 6:00, 9:00, 12:00, and 15:00