Crossfit Lillington – FIT
Homework Day
Warm-up
Warm-up (No Measure)
3 minute brisk walk
10 Active Samson (lunging hip stretch) 5 per side
10 Toy Soldier (leg kicks) 5 per side
10 Arm Circles 5 forward/5 backward
10 Walking Quad Stretch 5 per side
Workout
Homework Day 1 (Time)
50 Jumping Jacks
40 Butt Kicks
30 Hip Glute Bridges
20 Push Ups
10 Tricep Dips
This workout should be completed as quickly as possible with as little rest as possible. Set a goal for yourself and stick to it!
Core
Core 1 (No Measure)
2 Rounds:
30 second Plank Hold
20 sit ups
10 superman