Crossfit Lillington – FIT
General Fitness
Warm-up (No Measure)
WARM UP:
10 High Knees
10 Active Samson (lunging hip stretch) 5 per side
10 Toy Soldier (leg kicks) 5 per side
10 Arm Circles 5 forward/5 backward
10 Walking Quad Stretch 5 per side
10 Butt Kickers
Don’t take too long to complete warm up so Heart Rate increases with these exercises!
Homework Day 1 (Time)
50 Jumping Jacks
40 Butt Kicks
30 Hip Glute Bridges
20 Push Ups
10 Tricep Dips
Do this 2 times through! Step it up this week….get that Heart Rate up and work hard!
Core 1 (No Measure)
2 Rounds:
30 second Plank Hold
20 sit ups
10 superman