Crossfit Lillington – CrossFit
Weightlifting
Strict Press (5-3-1)
Build to Heavy Sets of 5-3-1
Athletes will have 15 minutes to build to their heavy sets of 5, 3, and 1.
Metcon (AMRAP – Rounds and Reps)
“Body Armor”
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses (95/65)
100′ Walking Lunge
The goal is to keep the strict T2B as strict as possible. Small, good looking sets are better options than bigger, swinging sets. Looking for these 10 reps to take no longer than 90 seconds.
1-2 sets is ideal on the strict presses.