Crossfit Lillington – FIT
Warm-up
FIT H2 Warm UP (No Measure)
3 minute brisk walk
10 Active Samson (lunging hip stretch) 5 per side
10 Toy Soldier (leg kicks) 5 per side
10 Arm Circles 5 forward/5 backward
10 Walking Quad Stretch 5 per side
Workout
Metcon (AMRAP – Reps)
Work for 15 Mins:
(AMRAP: as many reps as possible)
10 Mountain Climbers
10 Air Squats
10 Push Ups
10 High Knees
Modify the push ups by using box, chair, side of the couch or wall. Practice good plank form! Use a target to touch for your Air Squats and keep core tight!! Engage the core in ALL exercises!
Core
FIT Core H2 (No Measure)
10 Side Plank (each side)
10 Superman
10 Hollow Rock
Side Plank:
https://www.youtube.com/watch?v=3p8EBPVZ2Iw
Hollow Rock:
https://www.youtube.com/watch?v=p7j02V1fIzU