Crossfit Lillington – CrossFit
General Fitness
Metcon (20 Rounds for reps)
“Hang in there Partner”
EMOM in 20 Minutes:
5 Thrusters (95/65 lb)
5 Burpees
Partner 1: Completes the work within the minute
Partner 2: Static hang from pull up bar
Goal is to choose a scale/variation that the work can be finished in 30 seconds.
Core
Metcon (Time)
5 Rounds:
10 Hollow Rock
10 Russian Twist
10 Superman
10 Tuck Ups
**1 min rest between rounds**