Crossfit Lillington – FIT
General Fitness
FIT Warm Up 2 (No Measure)
400 m Row
Push Up to Down Dog
Active Samson
Active Spiderman
Toy Soldier
Inch Worm
Metcon (Time)
5 Rounds:
10 Ring Rows/Jumping Pull Ups
10 Box Push UPs
10 Abmat Sit ups
10 Air Squats
FIT Cool Down 1 (No Measure)
30 Seconds in Each:
Childs Pose
Cat/Cows
Up Dog
Down Dog
Accessory Work (No Measure)
3×10
Hammer Curl
Dumbbell Curl
Reverse Curl