Crossfit Lillington – CrossFit
Metcon
Metcon (Time)
On the 3:00 x 5 Rounds:
21 Plate Hops (45# plate)
12 Shuttle Sprints 10 meters
6 Deadlifts
Build in Loading on the Deadlift, ideally done unbroken each set.
***Score today is slowest round, with the weights being recorded in the notes section.***