Crossfit Lillington – FIT
General Fitness
Warm Up FIT (Row) (No Measure)
400 M Row
Toy Soldier
Butt Kickers
High Knees
Active Samson
Walk Outs
Banded Mobility:
Good Mornings
Hamstring Stretches
Metcon (No Measure)
Skill:
+Kettle Bell:
Push Press
Swings
+Row
Metcon (AMRAP – Rounds and Reps)
15 Min Amrap:
300 M Row
10 KB Push Press
10 KB Swings
10 KB Goblet Squats
FIT Core 2 (No Measure)
3 Rounds:
10 Mountain Climbers
10 Hip Glute Bridge w/ weight
10 Side Plank Crunches