Crossfit Lillington – FIT
General Fitness
FIT H2 Warm UP (No Measure)
3 minute brisk walk
10 Active Samson (lunging hip stretch) 5 per side
10 Toy Soldier (leg kicks) 5 per side
10 Arm Circles 5 forward/5 backward
10 Walking Quad Stretch 5 per side
FIT H4 Workout (AMRAP – Reps)
DO 4 rounds of the following:
1 Min of Burpees
1 Min of Walking Lunges
1 Min of Jumping Jacks
1 Min of Plank Hold
1 Min of Air Squats
Get as many reps as possible each minute!
FIT Core 1 (No Measure)
3 Rounds:
10 Flutter Kicks
20 Russian Twists
30 sec Hollow Hold
Rest 1 min.