Crossfit Lillington – FIT
General Fitness
FIT Warm Up 2 (No Measure)
:30 seconds of Jump Rope
Push Up to Down Dog
:30 seconds of Jump Rope
Active Samson
:30 seconds of Jump Rope
Active Spiderman
:30 seconds of Jump Rope
Toy Soldier
:30 seconds of Jump Rope
Inch Worm
Metcon (Time)
2 Rounds For Time:
10 Burpees
20 Rotating Side Planks
30 Walking Lunges
40 Sit ups
50 Single Unders
Metcon (Weight)
Dumbbell Accessory 3×10:
Lateral Raise
Forward Raise
Row
Overhead Press