Crossfit Lillington – FIT
Warm-up
FIT Warm UP 1 (No Measure)
400 M Walk
Toy Soldier
Samson
Quad Stretch
Inch Worms
Bear Crawls
Skill
Warm-up (No Measure)
+Wallballs
+ Push Up
General Fitness
Metcon (Time)
5 Rounds for Time:
200 M Jog/Brisk Walk
10 Wall Balls
10 Push Ups
Core
FIT Core 3 (No Measure)
3 Rounds:
10 Med Ball Sit Ups
10 Stink Bugs
10 Shoulder/Arm Taps