Crossfit Lillington – CrossFit
General Fitness
Metcon (3 Rounds for reps)
AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans (155/105)
21/15 Calorie Assault Bike
Rest 5 Minutes
AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans (135/95)
21/15 Calorie Assault Bike
Rest 5 Minutes
AMRAP 5:
15 Barbell-Facing Burpees
21 Power Cleans (115/85)
21/15 Calorie Assault Bike
* First Barbell: 10+ Unbroken When Fresh
* Second Barbell: 15+ Unbroken When Fresh
* Third Barbell: 20+ Unbroken When Fresh