Crossfit Lillington – CrossFit
General Fitness
Metcon (Time)
5 Rounds:
21 Wallballs (20/14)
200′ Farmers Carry (53’s/35’s)
9 Strict Handstand Push-ups
* Looking to complete wallballs and pressing movement in 1-3 sets per round
* Ideally completing the farmers carry with 1 break maximum