Crossfit Lillington – CrossFit
General Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row
OVERHEAD SQUATS
* Choose a weight you are capable of completing 25+ reps unbroken when fresh
* Ideally finished in no more than 3 sets within the workout
TOES TO BAR
* Pick a number or variation you can complete in no more than 3 sets when fresh