Crossfit Lillington – FIT
General Fitness
FIT H2 Warm UP (No Measure)
3 minute brisk walk
10 Active Samson (lunging hip stretch) 5 per side
10 Toy Soldier (leg kicks) 5 per side
10 Arm Circles 5 forward/5 backward
10 Walking Quad Stretch 5 per side
Workout
FIT H4 Workout (AMRAP – Reps)
DO 4 rounds of the following:
1 Min of Burpees
1 Min of Walking Lunges
1 Min of Jumping Jacks
1 Min of Plank Hold
1 Min of Air Squats
FIT Core 2 (No Measure)
3 Rounds:
10 Mountain Climbers
10 Hip Glute Bridge w/ weight
10 Side Plank Crunches