Crossfit Lillington – FIT
Warm-up
FIT H2 Warm UP (No Measure)
3 minute brisk walk
10 Active Samson (lunging hip stretch) 5 per side
10 Toy Soldier (leg kicks) 5 per side
10 Arm Circles 5 forward/5 backward
10 Walking Quad Stretch 5 per side
Workout
Metcon (Time)
3 Rounds:
20 Air Squats
20 mountain climbers
20 Burpees
20 High Knees
Core
FIT Core H2 (No Measure)
Complete 3 Rounds:
10 Side Plank (each side)
10 Superman
10 Hollow Rock
Side Plank:
https://www.youtube.com/watch?v=3p8EBPVZ2Iw
Hollow Rock:
https://www.youtube.com/watch?v=p7j02V1fIzU