Crossfit Lillington – CrossFit
General Fitness
Metcon (Time)
5 Rounds:
20 Kettlebell Swings (53/35)
20 AbMat Sit-ups
20 Wallballs (20/14)
* Choose a load for the weighted movements that you could complete 25+ unbroken when fresh
* Within the workout, looking to complete these in no more than 2-3 sets
* Men shooting to 10ft. target, Women shooting to 9ft. target