Crossfit Lillington – FIT
Warm-up
Warm-up (No Measure)
15 Minute Walk/Jog:
Jog for 30 seconds
Walk for 30 seconds
Metcon (AMRAP – Rounds and Reps)
For 20 Mins:
10 Jumping Jacks
10 HIp Glute Bridges
10 Reverse Lunges
10 Side Crunches (5 per side)
10 Tricep Dips
Core
FIT Core 3 (No Measure)
3 Rounds:
10 (3) Point Planks
10 Stink Bugs
10 Plank w/ Shoulder/Arm Taps
3 point plank alternating (don’t elevate arms)
: https://www.youtube.com/watch?v=Td9k60yECzE