Crossfit Lillington – FIT
Warm-up
FIT Warm Up 3 (No Measure)
10 of Each Exercise:
Small hops
Toy Soldier
Small hops
Butt Kickers
Small hops
High knees
Small Hops
Walking Lunges
Small Hops
Workout
Metcon (AMRAP – Reps)
4 Rounds for Reps:
1 Min Mountain Climbers
1 Min Wall Sit/Squat Hold
1 Min Planking Shoulder Taps
1 Min Jumping Air Squats
1 Min Hollow Hold
1 Min Jump Rope
If you do not have a jump rope just complete small hops, step ups, or step overs.
Cool Down
Metcon (No Measure)
Spend 0:45 seconds in each position:
Up Dog
Down Dog
Childs pose
UP Dog:
https://www.yogaoutlet.com/guides/how-to-do-upward-facing-dog-in-yoga
Down Dog:
https://www.yogaoutlet.com/guides/how-to-do-downward-facing-dog-in-yoga
Childs Pose:
https://www.yogaoutlet.com/guides/how-to-do-child_s-pose-in-yoga