Crossfit Lillington – CrossFit
General Fitness
Metcon (Time)
5 Rounds, On the 4:00:
9 Deadlifts (225/155)
12 Barbell-Facing Burpees
15/12 Calorie Assault Bike
*record all five scores today in notes but final score is slowest interval*
DEADLIFTS
* Choosing a weight we could do 21+ unbroken when fresh
* All rounds should be unbroken today