Crossfit Lillington – FIT
Warm-up
FIT Warm Up 3 (No Measure)
10 of Each Exercise:
Small hops
Toy Soldier
Small hops
Butt Kickers
Small hops
High knees
Small Hops
Walking Lunges
Small Hops
Skill
Metcon (No Measure)
+Dumbbell Deadlift
+Burpees facing Dumbbell
+ Rowing for calories
Workout
Metcon (Time)
5 Rounds for Time:
5 DB Deadlift
10 Burpees facing DB
10 Cals on Rower
5 reps for DL if you go with a challenging weight.
10 reps for DL if you go with lighter weight.
Cool Down
Metcon (No Measure)
30-45 seconds in each:
Pigeon
Down Dog
Up Dog
Childs Pose