Crossfit Lillington – FIT
Warm-up
Metcon (No Measure)
1 Mile:
Every Minute Jog for 30 seconds.
Workout
Metcon (Time)
2 Rounds:
10 Push UPs
20 Air Squats
30 Flutter Kicks
1 Minute Plank Hold
Cool Down
Metcon (No Measure)
45 Seconds in each:
Up Dog
Down Dog
Child’s Pose