Crossfit Lillington – CrossFit
General Fitness
Metcon (AMRAP – Reps)
5 Rounds:
AMRAP 4:
21/15 Calorie Assault Bike
15 Burpee Box Jumps (24/20)
Max 10 Meter Shuttle Runs In Time Remaining
Rest 4 Minutes Between
Score is round with lowest reps of the five rounds. Record all rounds in the comments.