Crossfit Lillington – FIT
Warm-up
FIT Warm UP 1 (No Measure)
10 of Each:
Jumping Jacks
Toy Soldier
Walking Lunges
Quad Stretch
Inch Worms
Bear Crawls
Workout
Metcon (AMRAP – Reps)
15 Min AMRAP:
10 SLDL DB
10 Seated Shoulder Press
10 Reverse Lunges
10 Front Raises
Cool Down
Metcon (No Measure)
3 Rounds:
10 Mountain Climbers
10 Hip Glute Bridge w/ weight
10 Side Plank Crunches