Crossfit Lillington – CrossFit
Weightlifting
Overhead Squat
Work to a Heavy Single
15 minutes to build to a Heavy but good looking single from the rack.
General Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
OVERHEAD SQUAT:
*Choosing barbell weight based off Overhead Squat in part 2
* Should be something you can go unbroken with every round
DEADLIFTS:
* Designed to be incredibly light
* 1-2 sets per round within the workout