Crossfit Lillington – FIT
Warm-up
FIT Warm UP 1 (No Measure)
10 of Each:
Jumping Jacks
Toy Soldier
Walking Lunges
Quad Stretch
Inch Worms
Bear Crawls
Skill
Metcon (AMRAP – Reps)
5 Rounds:
1 Min Air Squats
1 Min Plank Hold
1 Min Jumping Jacks
1 Min Rest
Move as quickly as possible each minute of work to deserve that rest!
Cool Down
Metcon (No Measure)
45 Seconds in Each:
Down Dog
Up Dog
Child’s Pose