Crossfit Lillington – FIT
Warm-up
Metcon (No Measure)
10 of each:
Walking Lunges
Butt Kickers
Quad Stretch
Inch Worms
Burpees
General Fitness
Metcon (Distance)
Complete for 20 Minutes:
Walk 1 Min
Jog 30 Seconds
Measure your distance as your score! Enjoy the beautiful weather.
Cool Down
Metcon (No Measure)
0:45 seconds in each:
Pigeon (each side)
Hamstring (each side)
Calf (each side)