Crossfit Lillington – CrossFit
Weightlifting
Back Squat (Build to Heavy Set of 5 )
* Athletes will have 15 minutes to build to their heavy set of 5
* Buddy up on racks based on height and estimated weight selection
* We can aim for 2-3 warmup sets and 4-5 working sets
General Fitness
Metcon (Time)
For Time:
1000 Meter Row
50 Wallballs (20/14)
30 Toes to Bar
WALLBALLS & TOES TO BAR: Choose a weight, rep number, or variation you could complete within 5 sets during the workout
*Should take no longer than 12 minutes*