Crossfit Lillington – FIT
Warm-up
Warm-up (No Measure)
4 Rounds:
(put 25# plate at opposite side of turf)
Run to Plate
10 Plate Hops
Run back
5 Burpees
Skill
Warm-up (No Measure)
+ Burpees
+Kettle Bell Deadlift
+Kettle Bell Swing
+Kettle Bell Push Press
Workout
Metcon (Time)
5 Rounds for Time:
12 Burpees
9 Kettle Bell Deadlift
6 Kettle Bell Swings
3 (per side) Kettle Bell Push Press
Cool Down
Warm-up (No Measure)
:45 Seconds Each
Pigeon
Up Dog
Down Dog
Childs Pose