Crossfit Lillington – FIT
Warm-up
FIT Warm Up 3 (No Measure)
10 of Each Exercise:
Small hops
Toy Soldier
Small hops
Butt Kickers
Small hops
High knees
Small Hops
Walking Lunges
Small Hops
Workout
Metcon (AMRAP – Reps)
5 Rounds:
1 Min: Reverse Lunges
1 Min: Tricep Dips
1 Min: Jumping Jacks
1 Min: Plank Hold
1 Min: Rest
Move constantly! No rest until the last minute….it’s built in!!