Crossfit Lillington – CrossFit
General Fitness
Metcon (Weight)
Teams of 3
AMRAP 12:
Build to Heavy 3-Position Power Clean
Rest 3 Minutes before starting next AMRAP
*As a team, athletes will start with empty bars and build to a heavy 3-position power clean in part 1
*Score here is total weight lifted as a team
Metcon (AMRAP – Rounds)
AMRAP 15:
9/6 Calorie Assault Bike
6 Lateral Barbell Burpees
3 Power Cleans (155/105)
*Part 2 is to be completed waterfall style
*Once the partner in front clears the bike, the next partner can go
Score here is total fully completed rounds as a team
*Partial rounds do not count towards the score
*A round is counted each time a teammate finishes the last power clean