Crossfit Lillington – FIT
Warm-up
FIT Warm Up 2 (No Measure)
:30 Small Hops
Push Up to Down Dog
Active Samson
:30 Small Hops
Active Spiderman
Toy Soldier
:30 Small Hops
Inch Worm
quad stretch
Workout
Metcon (Time)
6 Rounds:
20 Air Squats
10 Mountain Climbers
10 Burpees
20 High Knees
FIT Core 3 (No Measure)
5 Rounds:
10 (3) Point Planks
10 Stink Bugs
10 Plank w/ Shoulder/Arm Taps
**3 point plank alternating (don’t elevate arms)**
: https://www.youtube.com/watch?v=Td9k60yECzE