Crossfit Lillington – FIT
Warm-up
FIT Warm Up 3 (No Measure)
30 Seconds of Each Exercise:
Small hops
Toy Soldier
Small hops
Butt Kickers
Small hops
High knees
Small Hops
Walking Lunges
Small Hops
Workout
Metcon (AMRAP – Reps)
4 Rounds for Reps:
1 Min Mountain Climbers
1 Min Wall Sit/Squat Hold
1 Min Planking Shoulder Taps
1 Min Jumping Air Squats
1 Min Hollow Hold
1 Min Jump Rope
If you do not have a jump rope complete small hops or step overs using a small stoll or even a book.
Cool Down
Warm-up (No Measure)
45 Seconds Each Exercise (per side):
Pigeon
Down Dog
Up Dog
Childs Pose